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Lebanese mujadara bulgur recipe

Mujadara Hamra (Lentils & Bulgur) • A Delicious Vegan

Mujadara Hamra hails from the South of Lebanon and is a flavoursome lentils and bulgur (cracked wheat) recipe topped with caramelised onions. Accidentally a vegan Lebanese recipe. Some links on this page are affiliate links, which means I may earn a small commission, at no extra cost to you, if you purchase via those links Rinse lentils, strain and place in a large pot with 5 cups of water. Bring mixture to a boil, simmer and cook covered until the lentils are tender but not fully cooked, about 15 minutes. Most of the liquid should be absorbed. Rinse the rice, then transfer to the pot of lentils and season with salt Add the drained liquid from the lentils to the onions and let it simmer for one minute. Add the cooked lentils, salt and the coarse bulgur slowly stirring the mixture. Cover the saucepan and cook over very low heat for 25-30 minutes. Serve with pita bread, radishes, fattoush, Middle Eastern salad, or some plain yogurt Mujadara is one of my most favorite Lebanese dishes of all times. In particular, I love Mujadara Jnoubiyeh - a typical dish found in the southern regions of Lebanon. A conventional mujadara will be made with rice, in the south of Lebanon however, bulgur is used instead of the rice making this a very earthy and rustic dish

Mujadara with Bulgur | Hadias Lebanese Cuisine

Mujadara {Lebanese Lentils and Rice Recipe} FeelGoodFoodi

Mujadara Hamra Hadias Lebanese Cuisin

Caramelize the onions: Heat ¼ cup extra-virgin olive oil in a large skillet over medium. Add onions and stir to coat in oil. Season with salt, then reduce heat to low and cover skillet (use a. Instructions. Spread the lentils out on a sheet pan and look for small rocks. Look carefully! There's usually at least two or three in every bag. Rinse lentils and soak in cool water for 10 minutes. Add the lentils and 3 cups of water to a medium-sized pot. Bring to a boil, then reduce to a simmer and cover First, par-cook the lentils. Place the lentils in a small saucepan with 2 cups of water and a pinch of salt. Bring to boil over high heat. Reduce heat and simmer until lentils are par-cooked, 7-10 minutes

Mujadara Jnoubiyeh - Lebanese Lentil and Bulgur Pilaf and

  1. t, and parsley. Garnish individual servings of mujadara with the remaining onions and lemon-herb vinaigrette. Store any leftovers in a sealed container in the refrigerator for up to 5 days. To reheat on the stove or microwave, add water. This keeps it from sticking to the bottom of.
  2. utes. Add rice, salt and pepper to the pot and bring mixture to a boil. Stir once, cover with lid, then reduce heat to low
  3. Tomato bulgur pilaf which is known in Arabic as burghul a banadoura can be served as a main dish or as a side dish. It is often served with yogurt, plain (how I feed it to my 1 year old) or as a yogurt salad like my Lebanese cucumber and yogurt salad.. It is a very popular dish in Lebanon and in Turkey because of it's simplicity and for the fact that it costs very little to make
How To Make Mujadara Hamra (Authentic Lebanese Vegan Recipe)

Ready for a quick Lebanese mujadara recipe with lemon-herb vinaigrette? This mouthwatering plant-based meal includes caramelized onions, aromatic spices, and a combination of red lentils and bulgur Mujadara Recipe (Also spelled as Mujaddara or Moujadara) http://howtoexpo.com/recipes/moujadara-whole-brown-lentil-bulgur-pilaf is a healthy brown or green l.. 12. Lebanese Rice with Vermicelli. If you're making a Lebanese meal, you really should serve it with Lebanese rice. This unique vegan recipe mixes together rice, vermicelli pasta, and olive oil for an unusual, tasty side. Top with crunchy pine nuts before serving. It's fluffy, nutty, filling, and oh-so-good Mujadara is made from lentils, rice (or cracked wheat, Bulgur or even Quinoa or chick peas). It can be served moderately hot, or at room temperature. It can be combined with other dips and Lebanese dishes as a mezze, or and appetizer, often served with herbs and yogurt

1. Prepare bulgur according to instructions (I use Bob's red mill). 2. In large pot or dutch oven sauté onions in olive oil until crisp. Add minced garlic for the last 2 minutes. 3. Add lentils 3. 1/3 cup extra-virgin olive oil. Salt, black pepper, a bay leaf, a cinnamon stick and a few sprigs of parsley. METHOD: Wash and clean the lentils, watching for loose pieces of stone. Place the lentils in a pot, cover with about 6 cups of water and bring to a boil. Take off the scum from the surface and add to the broth a bay leaf, a cinnamon. Add the beef, breaking up any lumps with the back of a spoon, and cook for 4 to 5 minutes, or until browned. Stir in the pasta sauce and tomato paste, reduce the heat and simmer for 20 to 25 minutes. Season well. Cook the pasta in a large saucepan of rapidly boiling salted water until al dente. Drain well Stir the bulgur into the tomato mixture, making sure that the bulgur is well coated. Stir in the hot broth, reduce the heat to low and cook, covered, for 5 minutes. Add the honey, tomato paste, salt, pepper and cayenne to the bulgur mixture. Continue to cook, covered until the bulgur is tender and all the liquid has been absorbed, about 25 minutes Also known as mujadara or moudardara - mudadara is one of my favourite vegetarian recipes drawn from Lebanese cuisine. Constellating on the staple combination of lentils and rice, it's a dish as humble as it is rich in comfort, garnished with golden-caramelised onions for a moreish touch

Instructions. In a large Dutch oven or soup pot, combine the garlic, bay leaves, cumin, 1 ½ teaspoons of the salt and about 20 twists of freshly ground black pepper. Add the water and bring the mixture to a boil over medium-high heat. Once boiling, stir in the rice and reduce the heat to medium Recipe Instructions. step 1. Heat 1 tbsp of oil in a skillet, then add finely sliced onions and 1 tsp of cumin. Cover and let the onions soften over medium heat for 10 minutes, stirring occasionally. step 2. Then, remove the lid and let the onions brown and caramelise for 10 more minutes Preparation Method (60 minutes) Rinse the lentils with cold water and remove any apparent debris. Add the lentils to a pot filled with 5 cups of water, bring to a boil over medium heat, then reduce heat, cover, and let simmer for 20-25 minutes or until lentils are tender. Add rice, salt and the olive oil to the pot and stir well Simple Lebanese style lamb kibbee. It's a traditional basic recipe. Kibbee is to Middle Eastern cooking what a meatball is to Italian cooking. If you can not make it, stay out of the kitchen. I am not Lebanese by the way, but worked for 2 decades in a restaurant serving this type of food. I am actually Ukrainian

Lentils and Bulgur / Moujadara Recipe SparkRecipe

  1. utes, rinsing 2-3 times until the water looks clear. In a medium pot, cook the brown lentils** with a cinnamon stick and bayleaf for 15
  2. utes to cook. 1 cup of bulgur will need 2 cups of water. Lebanese seven spice: If you do not have the spice blend or the ingredients, use all spice with 1/4 teaspoon of cu
  3. utes
  4. MUJADARA Red beans with bulgur wheat and fried onions. Serves 4. 400g dried red beans (you could use any small bean if you prefer). 1 litre cold water. 2 onions. vegetable oil. salt. 100g coarse.

Mujadara Recipe (Authentic Lebanese Lentil and Rice

Great recipe for Moujadra... lebanese_lentils_bulgur_and_crispy_onion. I constantly wonder why some dishes we hated as children have now become our favorites. Ever since I read about lentils and how good they are for a healthy and balanced diet, moujadra, a Lebanese dish I'd always dreaded, has.. Mujadara Lentils and Bulgur Wheat. A recipe from Syria. Mujadara Lentils and Bulgur Wheat is a signature Middle Eastern recipe usually made with lentils, rice and crispy onions. In our family the recipe was made using Bulgur Wheat but if it's not available to you, rice is the perfect option In the other pot, add the bulgur and stir. Add 1.5 cups of stock to the pot. Cover and cook on medium heat. Cook for about 10 to 15 minutes or until the stock has cooked away. Let the bulgur sit for about 15 minutes. While the bulgur and lentils cook, heat a tablespoon of oil in a frying pan. Add the sliced onions and cook on low to medium heat

Add the bulgur, cumin, salt and pepper, and stir to combine until the bulgur is completely coated in the tomato paste, about 2-3 minutes. Add the chickpeas on top along with 3 cups of chicken broth or water and stir to combine. Remove from heat, close the lid and allow the bulgur to absorb the liquid for 10 minutes Put the Mujadara mixture into a pot and add 1 cup water. Bring to a boil and cook, stirring occasionally, for about 10 minutes, or until rehydrated Move the caramelized onions to a bowl and rinse the saucepan. Heat the saucepan and add the spices. Toast them over medium heat for 1 minute, then add the rice, olive oil, sugar, salt, and pepper. Stir well. Add the cooked lentils and 400ml of water. Let them simmer on low heat for 15 minutes Stir in the rice, bulgur, cumin, coriander and cloves. Add 1 3/4 cups of water and bring to a boil. Cover and cook over low heat until the rice and bulgur are tender and the water is absorbed. Mujadara, a simple and comforting dish made with rice and lentils, is popular all throughout the Arab world. The first recorded recipe can be found in a cookbook from Iraq that was published in 1226, though the origins of the dish stretch back much further than that

Mujadara Hamra | Mujadara recipe, Lebanese recipes

Mujadara with Bulgur مجدرة مع برغل - Palestine in a Dis

Wash the lentil and cover it with water in a pot. Boil for 20-30 minutes until done (but firm). Keep 3 cups of the cooking water. Peel and cut the onions into wedges. Start sauteing the onion in olive oil. Remove half of them when they turn yellow and leave the rest on a medium heat until they turn brown and crunchy (note that you need a lot of. Mujadara is a simple Lebanese lentil and rice dish with crispy onions that's packed with flavor. This lentils and rice recipe calls for only a few ingredients and is very easy to make. The recipes I have on this blog tend to be simple yet really delicious and this mujadara is no different Lebanese Vermicelli Rice. Basil Zucchini Soup. What is bulgur? Sauteed Spinach with Toasted Pine Nuts. Shop Flower Waters! Snapper with Tahini Sauce. White Beans with Za'atar Roasted Tomatoes, Olive Oil and Parmesan. Mujadara, lentil pilaf. Savory Phyllo Galette. Baked Kibbeh (sanieh) Arras Kibbeh (footballs) Lebanese Eggplant Boats. Blondie.

One-Pot Mujadara (Syrian Bulgur and Lentils) with Cucumber

Stir well to evenly coat lentils and quinoa, then add in vegetable broth. Bring to a boil, then reduce to a simmer and cook for 20-25 minutes, until lentils and quinoa are cooked and liquid is absorbed. Meanwhile, whisk together all ingredients for tahini sauce. Serve lentil and quinoa mixture topped with caramelized onions, yogurt sauce, fresh. Cook Time: 33 minutes. Total Time: 43 minutes. Mujadara Lentils and Rice Recipe - This hearty vegan dish, also known as Lebanese Rice, is a favorite classic meal from the Middle East. Mujaddara is an easy and flavorful make-ahead meal, loaded with fabulous spices and topped with fried caramelized onions! Servings: 8 servings Make our easy, expert Lebanese recipes right at home. From Mujadara (rice and lentils) to chicken shawarma, kofta kebabs, BEST hummus, tabouli and more! Homemade Beef Shawarma. Easy Homemade Pita Chips Recipe. Quick Roasted Tomatoes with Garlic and Thyme. Whipped Toum (4-Ingredient Garlic Sauce

Lebanese Lentils, Rice and Caramelized Onions (Mujadara

This easy Lebanese Red Lentil Mujadara recipe, also known as Mujadara Hamra or Mujadara Safra is my go-to meal when I want something that's healthy, quick and delicious. It's completely vegan, loaded with red lentils, onions and some rice. Oh and comes together in under 30 minutes! You can't go wrong with Lebanese red lentil mujadara, the ingredients are simple and inexpensive Lemon Chicken & Potato Bake (Djej w Batata) This lemon chicken and potato bake is a Lebanese garlicky and lemony dish that is so irresistible. This one-pan dish. Breakfast Add the garlic and saute until fragrant, about 1-2 minutes. Add all the spices, salt, lemon zest and water. Stir. Drain the lentils and add them along with the rinsed rice to the instant pot. Give a good stir. Cover the instant pot and set to High pressure for 11 minutes. Let naturally release for at least 10 minutes

Instructions. Add rice and water to a medium pot and bring to a boil. Lower to a simmer and cook, covered, for 45 minutes or until the rice is fluffy and has absorbed all of the water. Heat a saucepan on high and add onions. Add 1-2 tbsp of water and let cook until fragrant, about 2-3 minutes Bring the liquid to a boil, lower the heat and cover. Allow the mixture to simmer until the rice is cooked and liquid is absorbed, 15-20 minutes. Remove the pot from heat and allow it to sit for 5 minutes. Stir the lentils, lemon juice and cilantro into the pot with the rice. Season with salt and pepper to taste Coarse bulgur is used for pilafs, in soups, and as a base for salads. Use 2 cups of liquid to 1 cup of coarse bulgur, which cooks in about 15 minutes. A fat such as olive oil or butter is melted over medium-high heat, the bulgur added and stirred until toasty, then liquid and salt are added. Cover and cook until the liquid is absorbed and the.

Directions. Cook the rice in double the amount of water until soft for about 20-30 minutes. Boil the lentils together with the bay leaves and cloves for about 20 minutes until soft. Add the oil to a big pot or frying pan and stir fry the onions until golden brown for about 10-15 minutes Cover the Instant pot with locking lid, vent valve on sealing position set the timer for 6 minutes under high pressure. Once 6 minutes is done, let the pressure release naturally for 10 minutes and then quick release the remaining pressure. Open the lid, add fried onions and cilantro. Fluff the rice with a fork The following family recipe is a delicious and easy method for Mujadara/Mojaddara, which is a combination of lentils, rice, and onions. Ingredients: 1 Cup red/brown lentils Half or ¾ cup rice Three medium onions Seven spice mix (This mix is common in stores that sell Lebanese food or Middle Eastern products. The Lebanese seven spic Tip the lamb into a bowl with ¼ of the chopped onion, the garlic, ½ tsp cumin, the lemon zest and some black pepper. Mix well with your hands, then shape into 16 small meatballs. Chill for at least 30 mins. Heat 1 tsp oil in a non-stick frying pan over a medium-high heat. Reserve most of the remaining chopped onion for the salad, then fry the. Aug 6, 2020 - Mujadara is one of my family favourite dishes. In particular, Mujadara with bulgur! Lentil And Bulgur Pilaf in English, which is traditionally savored with caramelized onions and accompanied by plain yogurt or Arabic salad and pickles! The traditional way to prepare mujaddara will be with rice in levantine region

Palestinian mujaddara Taste of Palestin

Mujadara is a Middle Eastern lentil rice dish served with flavorful caramelized onions that were fried in olive oil. This simple dish is naturally vegan, made with just pantry ingredients so it's incredibly frugal, and it's ready in just 30 minutes! #mujadara #mujaddara #veganricelentils #vegandinner #middleeaster 530 suggested recipes. Lebanese Tabbouleh La Cocina de Babel. tomatoes, couscous, scallions, fresh parsley, ground black pepper and 4 more. Man'Ouche (Lebanese Pizza) Casseroles et claviers. warm water, salt, za'atar, olive oil, wheat flour, yeast, spice and 3 more. Mouhalabieh (Lebanese Milk Flan) Casseroles et claviers Lentils, bulgur/rice/quinoa, olive oil, and onions—this Middle Eastern standard is the ultimate weeknight recipe. There are literally dozens of recipes for mujadara out there—each country, possibly even each family, seems to have its own version. I have spiced up my version with the addition of several spices, which is not part of the traditional recipe

Sautee onions with olive oil for ten minutes on high heat until dark brown, stir occasionally. Add the onions, drained lentils, and 12 cups of water to a pot. Cover and cook on high until boil. Put on low for five minutes. Try the lentils- when they are half way cooked, add drained rice to the lentils and cook for another 20 minutes 1 cup of rice. Olive oil. Salt. Pepper. Instructions: Rinse lentil and place in medium sized pot on stove. Add 4 cups of water and bring to a boil. While waiting for the water to boil, peel 2 onions and slice the long way (long strips) In a fairly large skillet, heat 3 tablespoons of olive oil (more or less) add salt, mix contents. cover and simmer. This will take over an hour. The water will be absorbed into rice and lentils. Make sure they are soft. Sometimes you may need to add a little more water. Stir occasionally. Best if served in a shallow bowl, and let sit for 10 minutes or so. Enjoy warm or cold A delicious Lebanese recipe for lentils and rice, mujadara is a vegetarian dish boasting rich flavors. While the ingredients may look simple, this is one Lebanese rice you won't be able to get enough of. Mujadara, sometimes spelled Mujadarra, is a healthy recipe made up of brown rice and lentils Many familys makes this dish all throughout Lent, because not only is it vegetarian, it's vegan! Top the mujaddara with crispy cucumber and tomato salad accented with mint. Your tummy and your taste buds will thank you as you take a forkful of this warm and hearty Lebanese (Mujadara) Lentils, Rice & Caramelized Onions combined with the freshness and coolness of veggies

Instructions. Soak the rice in water, and wash the lentils. Add the lentils to a pot, cover with water (for 1 cup of lentils, add 3 cups of water). Season with ground cumin and baharat if using, and throw in a couple of bay leaves. Cover the pot with a lid, bring to boil and simmer for 5-15 minutes Place the bulgur in a bowl, and cover with water by 1/2 inch. Soak for 20 minutes, until slightly softened. Drain through a cheesecloth-lined strainer, and press the bulgur against the strainer to squeeze out excess water. Transfer to a large bowl, and toss with the garlic, lemon juice, parsley, mint, tomatoes, scallions and salt Wash bulgur. Add bulgur to 1 cup of very hot water. Let soak for 20 minutes. Finely chop herbs. Drain water from bulgur (1 st drain and then squeeze in a colander). Add bulgur to chopped vegetables and herbs. Mix in lemon juice and olive oil. Add salt and pepper to taste. Ready in : 30 Minute

Burghul bi Dfeen. Burghul bi dfeen is an authentic Lebanese recipe based on bulgur and chickpeas, which is usually served with yogurt. Check out this recipe. 14. Fasolia. Fasoláda is a traditional Greek and Cypriot soup with white beans, olive oil and vegetables. Check out this recipe. 15. Kibbeh Nayyeh Both a Jordanian and a Lebanese gave me recipes, both of which call for two parts white rice to one part brown lentils. One uses allspice, one uses cumin (I prefer the former.) Top with the caramelized onions, and serve hot or room-temp with salads and yogurt

Mujadara Recipe - How to Make Lebanese Rice, Lentils

Mujadara Hamra - Lebanese Vegan Recipes by Zaatar and Zaytou

Instructions. To Make The Brown Rice and Lentils: Stir together vegetable stock, cumin, coriander, salt and bay leaf together in a large saucepan. Heat over high heat until the stock reaches a boil. Add rice and lentils, and stir to combine. Continue cooking until the mixture reaches a simmer again Put the olive oil, cumin seeds and coriander in a saucepan over medium heat. Cook for a couple of minutes until the spices are fragrant. Add the rice and stir to coat with the oil and spices. Add the water and lentils. While it comes to boil, add all the other spices, salt and pepper. When it comes to a boil, turn it down to medium-low, cover. Drain off any excess water, and set aside to cool. Meanwhile, combine the diced cucumber and tomato in a medium bowl with ½ teaspoon of the salt. Stir, and let the mixture rest for at least 10 minutes, or until you're ready to mix the salad. To prepare the parsley, cut off the thick stems Lebanese Lentils, Rice and Caramelized Onions (Mujadara) Recipe Foodnetwork.com Get this all-star, easy-to-follow Lebanese Lentils, Rice and Caramelized Onions (Mujadara) recipe fr... 0 Hour 5 Min; 6 serving

For 6 servings: (if you want just for 2 people halve this recipe and you've have a little left over probably) 2 cups olive oil. 2 pieces Lebanese bread, each cut into 4 pieces. 500g cherry tomatoes, halved. 2 Lebanese cucumbers, halved lengthways, deseeded, chopped. 1 red capsicum, chopped. 3 small radish, trimmed, thinly sliced. 4 green onions. Consisting of just chickpeas, tahini, lemon, and garlic, it can be a simple dip or the base of something more extravagant. The Lebanese like to top it with fried lamb, pine nuts, spices and fresh herbs. That's known as hummus kawarma, but another popular hummus variation is hummus Beiruti, which mixes the dip with yoghurt, chilli pepper. This recipe makes great leftovers. Place 3 cups of water in a medium saucepan over high heat. When the water is boiling, add the lentils, stir, and reduce the heat to a slow boil. Cook the lentils for about 15 minutes until tender but not mushy. Drain and set aside. Place the oil in a large skillet over high heat

Fine bulgur is typically softened with water rather than cooked. The ratio is about 2:1 liquid to bulgur, but my recipes ask for rinsing the bulgur to remove starch and then cover by about an inch with cool water. Soak for 30 minutes. Any excess water should be squeezed from the bulgur before using in dishes like tabbouleh and kibbeh Lebanese food brings to mind a kaleidoscope of sensory elements: From the aromatic, sharp perfume of cinnamon, cumin, thyme, and roasting meat to the clear, refreshing notes of leafy green herbs, zesty lemon, and garlic. With bright pops of citrusy sumac, earthy za'atar, and the floral sweetness of desserts laced with golden honey rounding out the flavorful cuisine Baked kibbeh with yogurt sauce Ingredients. To make this recipe, you need the following ingredients: The Shell. Bulgur - You need fine bulgur for the shell and not the coarse variation.This would be the same bulgur we use to make Turkish lentil balls or kisir.; Water - Use warm water for the bulgur. Spices - It's all about the flavor and spices.We need salt, pepper, paprika, dried mint and cumin

Place the chopped vegetables, herbs and green onions in a mixing bowl or dish. Add the bulgur and season with salt. Mix gently. Now add the the lime juice and olive oil and mix again. For best results, cover the tabouli and refrigerate for 30 minutes. Transfer to a serving platter Lebanese Mujadara (Lentil Rice) by Zaatar and Zaytoun. January 2021. Lebanese Mujadara (Lentil Rice) by Zaatar and Zaytoun. Saved by Zaatar and Zaytoun. 34. Lentil Recipes Vegetarian Recipes Cooking Recipes Healthy Recipes Bulgur Recipes Rice Recipes Vegan Vegan Vegetarian Lebanese Recipes Indian Food Recipes. More information... More ideas for yo Legumes and grains like bulgur wheat, chickpeas, lentils are a crucial, protein-packed part of the Lebanese diet. Bulgur, a nutty whole grain consisting of precooked, dried, and ground kernels (groats) of wheat is found in meat dishes like kibbeh and salads like tabbouleh, while the invaluable chickpea appears in falafel, salads, and hummus

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of mujadara 62 calories of Bulgur, dry, (0.13 cup) 39 calories of Lentils, (0.17 cup) 31 calories of Canola Oil, (0.25 tbsp) 8 calories of Vegetable Broth, (0.50 cup) 5 calories of Onions, raw, (0.17 small Mujadara is the ultimate healthy Lebanese comfort food. A blend of brown basmati rice, beans, za'atar spices and crispy, caramelized onions. Add sauteed red peppers or vegetables for an extra dose of veggies. Ingredients 1 cup long-grain brown basmati rice2 cups water1 cup dry garbanza beans2 cups water3 cups chopped onion1/4 cup olive oil2 tbsp za'atar spices1 lemon, juice1 red pepper, diced.

Lebanese lentils, rice and caramelized onions (mujadara) . recipe. Learn how to cook great Lebanese lentils, rice and caramelized onions (mujadara) . . Crecipe.com deliver fine selection of quality Lebanese lentils, rice and caramelized onions (mujadara) . recipes equipped with ratings, reviews and mixing tips View Recipe. this link opens in a new tab. Fragrant with North African spices and made hearty with chunks of lean pork, this bulgur pilaf casserole recipe is ready to go in the oven in just 25 minutes. Vary the dish by substituting shrimp, Pacific cod fillets or chunks of boneless, skinless chicken thighs for the pork

One-Pot Mujadara (Syrian Bulgur and Lentils) with Cucumber

1 bunch of green coriander. 10 cloves garlic, crushed. 1/2 teaspoon red pepper (to taste) 1/2 cup olive oil. 1/2 teaspoon salt (to taste) Preparation: Cut the potatoes into small cubes. Fry them in oil until golden brown / crispy. Wash the coriander leaves and discard the stems and chop finely Lebanese cuisine refers to all the rich culinary traditions of Lebanon, a region steeped in the flavors and techniques of the Levant. Though Lebanese recipes do feature a good deal of meat (usually chicken, lamb, and occasionally beef or fish), many dishes are also vegan, thanks to the country's love of whole grains, legumes, and fresh vegetables Jan 31, 2021 - Mujadara is a Middle Eastern lentils and rice recipe made w caramelized onions. You only need three ingredients to make this simple vegan, protein-rich mea