Protein content of foods chart

The amount of protein in each food listed above is an average. Protein content of foods may vary slightly depending on manufacturer. In general, 2 Tablespoons (Tbsp) or a portion of poultry, beef, pork or fish the size of 1/3 of a deck of cards would equal 1 ounce (oz) and provide about 7 grams of protein. A whole deck of cards would equal 3. Protein content of food. We've created an easy-to-use protein chart that lists foods by major source of protein. Along with the names of the foods, we also listed their protein and calorie content per 100 grams in a separate column. Easily take it with you or save it to your phone so you can use it anytime during the day Beverages, Whey protein powder isolate 3.0 scoop 50 Chicken, gizzard, all classes, cooked, simmered 1.0 cup chopped or dice 44.07 Beans, pink, mature seeds, raw 1.0 cup 44.0

Protein chart: Protein content of food - BioTechUS

For this reason, this guide provides a simple overview of the protein content of 230 common foods. The source of the data is the USDA's food composite database, and all foods are per 100 grams raw . Cereal Grains. Cereal grains are moderately high in protein Protein Powders: whey, egg. Plant Sources. Beans. Nuts/Seeds. Tofu. Protein Powders: Soy, Rice, Pea, Hemp. Notice: The portions of plant protein are sometimes a little larger than animal protein sources: 1/2 cup beans has about the same amount of protein as 1 ounce chicken. However, plant foods don't have the added baggage of cholesterol and. Eating sufficient protein can help with weight loss while preserving muscle. Print this high protein food list for your fridge or notebook today and get new ideas for dietary protein. Getting older, and becoming the old lady on the bikini stage, I've been consuming more protein. I recently wrote about my top 25 protein foods I eat the most here The point is that you only need about 6 ounces of a protein-rich food source each day. When you combine that with other foods throughout the day that have smaller amounts, it will add up to what you need. For a comprehensive list of foods and the amount of protein in plant foods, check out this page. NOTE: it is a lot of info and a bit confusing

Protein Content Of Foods Chart Usda. Written by Kupis on July 4, 2020 in Chart. Plete food nutrition bison basics nutrition usda food patterns national insute are all proteins created equal charts that show the standard american t. Nutrition Facts Base Spreheet The following chart list examples of foods that contain protein. Not all foods are listed. Always read the nutrition facts label to find out how much protein is in each serving of a food Our chart below shows a wide variety of foods with protein, which ranges from meat and fish to dairy products, beans, nuts and vegetables. When choosing protein rich foods, pay attention to what else comes with it. What makes protein foods healthy and unhealthy The food charts in this section provide a list of nutrient breakdown of many common foods. These food charts provide information on what is in the food that you eat. Please be aware that individual foods may vary in their precise nutrient content for various reasons such as method of storage Protein is a macronutrient important for building and repairing bones, muscles, cartilage, skin, and blood. Learn which 7 foods to eat to get more protein

The Protein Content of 230 Common Foods Nutrition Advanc

Protein content: 69% of calories. One cup (226 grams) of low fat cottage cheese with 1% fat contains 28 grams of protein and 163 calories ( 8 ). Other types of cheese that are high in protein Fortunately, I found your Plant-Based Protein Chart and discovered the protein content of beans and the comparison with other food groups. I began adding beans to my diet, along with soymilk and some more vegetables, and fixed the problem. Thank you for setting up your Protein Chart

Calorie Content Food List Starches and Grains: 80 calories per serving Serving size Cereals, Grains and Pasta • Cereal, cooked (oatmeal, cream of wheat, rice, etc.) ½ cup • Cereal, dry varies, see box • Rice, cooked (white, brown) ½ cup • Pasta, cooked (all kinds) ½ cup Starchy Vegetable Handbook 8, Composition of Foods. . .Raw, Processed, Prepared, commonly referred to as Handbook 8, and its revised sections, which are out of print. Special-interest tables—such as Isoflavone Content of Foods—are also published on the NDL web site. The USDA Nutrient Database for Standard Reference and special-interest tables. The diabetic person should use a 9-inch plate and strictly follow these steps: Fill half of your place with non-starchy veggies. The one-fourth of your plate should be comprised of protein. The other one-fourth should be carbohydrates. (4, 5, 6) Picture 2: Recommended foods for people with diabetes mellitus 1 cup: 5.2 g protein. Along with being the second highest protein vegetable on this list, spinach has a lot going for it. It is full of nutrients like vitamin A, vitamin K and vitamin C, which support a healthy immune system, protect vision, promote healthy blood flow and more. This ranking refers to cooked spinach, so make it pantry-friendly.

Protein In Foods Chart - Personal Nutrition Guid

  1. Protein Content Of Foods Chart Uk. Written by Kupis on July 4, 2020 in Chart. The eatwell nhs the eatwell nhs glasgow and edinburgh top chart of uk the eatwell nhs the eatwell nhs. Protein Content Of Foods. The Eatwell Nhs. The Eatwell Nhs. Low Fat Heart Rate Zones
  2. 3. Tempeh is a wheat-based product that has a meat-like texture, so it is a great substitute for meat-lovers. It can be found in specialty or health food grocery stores. 4. Certain vegetables like broccoli and spinach are good sources of protein. Ideally, you want to add them to another high-protein food, like tossing them into a bowl of quinoa.
  3. erals. Quinoa cooks in just 15
  4. o Acids, Chapter 10 Dietary Reference Intakes(link is external) National Academy of Sciences. Institute of Medicine. Food and Nutrition Board
  5. Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in.
  6. A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Here's a look at how much dietary fiber is found in some common foods. When buying packaged foods, check the Nutrition Facts label for fiber content
  7. For a complete list of foods and the amount of protein in plant foods, see this page. NOTE: It is a lot of information and a little confusing. To make sense of it, I would focus on the 3rd column (protein (gm) per pound). It will give you a way to compare how much protein there is in a variety of different foods within each food group
vegetable vs meat protein chart - Google Search | Get Your

LOW PROTEIN FOODS LIST Recipe Ingredient Amount Phe (milligrams) Protein (grams) Energy (calories) FRUITS AND VEGETABLES Fruits Apples, fresh, diced 1 cup 7 0.2 74 Grapes ½ cup 12 0.6 49 Raisins ¼ cup 24 1.2 108 Vegetables Carrots, raw, chopped or shredded ½ cup 18 0.6 24 Celery, raw, chopped ½ cup 13 0.4 10 Chiles, green, chopped 2 Tbsp 4. Select a wide variety of protein foods to get more of the nutrients your body needs and for health benefits. Meat and poultry choices should be lean or low-fat, like 93% lean ground beef, pork loin, and skinless chicken breasts. Choose seafood options that are higher in beneficial fatty acids (omega-3s) and lower in methylmercury, such as. Nutrient values for Protein are per 100 g of each product. Please let us know if you have any suggestions on how to make this website better.: Foods by Protein content Daily values are based on 2000 calorie diet and 155 lbs body weight ().Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors Item: Serving Size. Carbohydrate (g) Protein (g) Calories. Bagel (whole wheat) 1. 70 . 14. 360. Pita Bread (whole wheat) 1. 50 . 10. 260. Cereal (corn, rice, wheat) 1 cu

The Complete High Protein Food List {printable with

  1. Sources: Sports Nutrition Guidebook, Clarke, N. (4th ed. Human Kinetics 2008) at p. 131, Table 7.2; food labels and J. Pennington, 1998, Bowes & Church's Food Values of Portions Commonly Used (17th ed. Lippencott). Revised June 27, 201
  2. s and Minerals Chart 4 * The Daily Values are reference amounts of nutrients to consume or not to exceed each day. ** Units of measurement have been updated
  3. Protein is a macronutrient important for building and repairing bones, muscles, cartilage, skin, and blood. Learn which 7 foods to eat to get more protein
  4. This protein content of foods database contains approximately 7,000 most common food items. Click on column header to sort foods by name or by protein or calories. Pie chart shows relative contributions to total calories from carbohydrate, protein and fat (and alcohol, if exists)

Amount of Protein In Various Foods: Charts and Lists

High quality protein sources, like whey protein isolate, require lower consumption of protein and lower calories per meal to achieve optimal muscle health. Leucine Content in Common Foods Whey Protein Isolate 23 g Protein 2.5 g Leucine 92 Calories Soy Protein Isolate 31 g Protein 2.5 g Leucine 125 Calories Skim Milk 3.7 Servings (874 mL Protein in Vegetarian Food - Chart Protein in Plant Foods The charts below, using figures from the USDA Nutrient Database, list the protein content of the plant-based foods. People are often surprised to learn that all plant foods contain protein. In fact, it is protein that gives all plants their structure Phosphorus Content of Foods The foods you eat play an important part in helping you manage your health. In certain health conditions, phosphorus-rich foods can raise your blood levels, causing more health problems. Your healthcare provider will let you know if you need to control your phosphorus intake. This guide can help you choose the right.

Here's a list of 30 foods high in protein you can mix and

Protein Content Of Foods Chart Usda - Reviews Of Char

  1. 6) Lentils: 25.8 g Protein Per 100 g. Many plant-based foods that claim to be high in protein are not significant sources. For example, broccoli is often promoted as a protein-rich vegan option. In reality, it contains less than three grams per 100 g. In contrast, lentils genuinely are rich in protein
  2. All foods can be broken down into the three macronutrients: protein, fat and carbohydrates. However, they tend to be higher in carbs than the other two. According to Harvard Health Publishing , both vegetables and fruits contain some protein, but the amount is usually smaller than other plant-based sources of protein
  3. Welcome to Calories.info, a food database that will help you discover the caloric content and other facts about common foods. When you use the calorie database to understand how your body gets energy out of your favorite meals and snacks, paying particular attention to the number of calories in food you've eaten, you'll be empowered to make dietary choices that never leave you with guilt.
  4. REFERENCE SOURCES: Release 10 USDA #15210, 1992 Release 10 USDA #15211, 1992 USDA Handbook #8, 1987 Nestlé Foods, April 1994 Sidwell, V.D. 1981 Chemical and Nutritional Composition of Finfishes, Whales, Crustaceans, Mollusks, and their Products
  5. To help you hit your protein goals we've compiled an extensive list of foods that are especially high in the macronutrient. Below you'll find the foods ranked by their protein content per 100g.
  6. Meats and Protein Foods Food Portion Cholesterol (mg) Total Fat (g) Saturated Fat (g) Tofu ½ cup 0 11 2 Pinto beans ½ cup 0 1 0 Egg 1 each 212 5 2 Halibut 3 ½ oz 41 3 - Salmon 3 ½ oz 63 12 2 Oysters 3 ½ oz 55 2 1 Crab 3 ½ oz 52 1 - Lobster 3 ½ oz 71 1 - Tuna (in water) 3 ½ oz 30 1

Protein in meat, poultry and fish - Allina Healt

How much potassium do protein foods contain? High-potassium foods (more than 200 mg per serving): ½ cup of cooked pinto beans (400) or lentils (365) 1 cup of soy milk (300) 3 ounces of baked or broiled salmon (319) 3 ounces of roasted turkey, dark meat (250) ¼ cup of sunflower seeds (241) 3 ounces of cooked lean beef (224 Protein, per 1 cup (cooked): 3.26 grams. If you can get passed the bitter taste, broccoli rabe is a great addition to your diet. If not for its protein content, do it for the calcium: A cup of the steamed high-protein vegetable has a whopping 301 milligrams of bone-protecting calcium—that's 30 percent of your recommended daily intake

Foods high in protein. There are many different combinations of food that a person can eat to meet their protein intake requirements. For many people, a large portion of protein intake comes from meat and dairy, though it is possible to get enough protein while meeting certain dietary restrictions you might have Eggs are beneficial to athletes as a protein source due their high content of leucine, an amino acid that helps prevent muscle loss and promotes muscle recovery. The protein content of eggs, per 100 grams (about two eggs) is: Whole, raw, poached, boiled: 12.6 grams, 25 percent DV. Raw egg yolk: 16 grams, 32 percent DV There's no doubt that eggs are a great source of several important vitamins and minerals. They are also one of the best protein foods available, although how much protein in an egg can range based on its size and whether it contains both the white and the yolk.. Eggs have been associated with several health benefits, many of which are linked directly to their impressive protein content

Protein is essential for the proper function of the body, growth and maintance of body muscles. Protein in the diet is absolutely required at any age. Proteins are found in high amounts in animal-based diets and also plant-based foods such as legumes and nuts. There are health conditions when low protein foods consumption is advised The protein content will be the same regardless: Protein content: 100 grams/4 oz of lean beef will provide you with around 22 grams of protein. 5. Greek yogurt. Greek yogurt contains more protein than regular yogurt. It is richer, contains valuable fats, more nutrients, and is lower in sugar. Choose 0% fat if you want to keep the fats very low.

Table 2 shows the amount of protein in various vegan foods and also the number of grams of protein per 100 calories. To meet protein recommendations, the typical moderately active adult male vegan needs only 2.2 to 2.6 grams of protein per 100 calories and the typical moderately active adult female vegan needs only 2.3 to 2.8 grams of protein per 100 calories Protein is the body's main source of nitrogen which accounts for about 16% the weight of protein. Non-protein nitrogenous compounds are usually present in the diet in minimal amounts. Thus, in assessing dietary protein sources, the total amount of protein, its digestibility and its content of essential amino acids need to be considered

Protein Chart, Good Sources of Protein, Chart of Protein Food

Nearly all whole foods (including greens and veggies) contain protein, and nearly all forms of protein contain all protein-forming amino acids in some quantity. If you eat a variety of nutrient-rich, whole foods, your body will work its magic to store what it needs to function optimally Vegans may require a slightly more protein, due to the slight decrease in digestibility in plant proteins. Vegans can obtain protein in a variety of plant foods, including legumes, soy foods, whole grains, nuts, seeds, and even vegetables. These estimates may vary, but studies show that a level of 1.0 to 1.1 g/kg of protein may be a

The Food Chart - One-Stop Source For Nutrition Informatio

isoflavone content of foods is necessary to assess the effects of the intake of isoflavones on various biological parameters. Since soybeans are a major source of dietary isoflavones and soybeans and soybean products are also a good source of protein, inclusion of soy foods in the diet is recommended Everything in life needs protein to live, and vegetables can be a great source of protein. The current daily value (%DV) for protein is 50 grams per day and is a target meant for most people. Vegetables high in protein include lima beans, bean sprouts, green peas, spinach, sweet corn, asparagus, artichokes, brussels sprouts, asparagus, and broccoli

Meet Your Meat: Calories, Fat, and Protein in Popular Cuts

Hi Carol - A complete protein or whole protein is a food source of protein that contains an adequate proportion of each of the nine essential amino acids necessary in the human diet.There are some very powerful sources of complete proteins in a plant-based diet - Quinoa, hemp seeds, soy, and chia seeds Avocado is a nutritional powerhouse thanks to its high amount of fiber and heart-healthy monounsaturated fats, says Harris-Pincus. For a low-carb snack, roll up a slice of avocado in a piece of.

High protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs. Below is a list of healthy protein foods sorted by common serving size, use the protein nutrient ranking to sort by 100 gram or 200 calorie serving sizes Choose protein foods that come from plants more often. Plant-based protein foods can provide more fibre and less saturated fat than other types of protein foods. This can be beneficial for your heart health. Legumes such as beans, lentils, and soy foods like tofu are good sources of protein

Soy Protein Content of Foods Soy contains isoflavones genistein and diadzen that are not found in any other foods and are proven to reduce blood cholesterol and slow bone loss. Learn more. Your Doctor Visit See our top 10 tips for making your UCSF doctor's appointment as stress-free and productive as possible Protein in peas, per 1/2 cup: 4.3 grams. Besides four grams of protein, a half-cup serving of green peas also packs in 4 grams of satiating fiber—equivalent to 14 percent DV—for only 67 calories. As more people explore plant-based eating, there are now protein powders made from these pulses This phosphorus content of foods database contains approximately 7,000 most common food items. Click on column header to sort foods by name or by phosphorus or calories. Pie chart shows relative contributions to total calories from carbohydrate, protein and fat (and alcohol, if exists) Details. This survey analysed the nutrition composition of a range of fruit and vegetables, and fruit and vegetable based products, including tomato puree, baked beans, potato products and fruit.

The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the copper content in Veal, variety meats and by-products, liver, cooked, pan-fried from the list of copper rich foods The list below gives the total protein content in the 6 items from the general description 'cheddar cheese' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 6 food items shown in the protein chart

7 Foods High in Protein - WebM

  1. g high-quality protein foods, such as lean meats. Protein shakes, powders and supplements. Protein shakes, powders and supplements are unnecessary for most Australians' health needs. According to the most recent national nutrition survey, 99% of Australians get enough protein through the food they eat
  2. o Acid Score (PDAAS) that indicates the amount of protein inside a food digestible by humans is a useful indicator to deter
  3. A normal amount of potassium in a typical diet of a healthy American is about 3500 to 4500 milligrams per day. A potassium restricted diet is typically about 2000 milligrams per day. Your physician or dietitian will advise you as to the specific level of restriction you need based on your individual health. A kidney dietitian is trained to help.
  4. It generally a) contains no fruits or veggies, b) has limited ingredients, and c) has high protein and fat content. It provides most of the benefits of a raw diet except moisture. But it is a lot easier to prepare and less messy. Like all raw foods, it is more expensive up front, but it can help you avoid costly issues like insulinoma treatment.
  5. Sprouted Kabuli Chana : Kabuli chana is high on its protein count (17.1 gm per 100 gm) and sprouting it will increase it's protein content by another 25 to 30%. It tastes nice when cooked and combined with onions, tomatoes, coriander, salt and pepper to make a healthy salad

Top 40 High Protein Foods For Bodybuildin

  1. istration, Center for Food Safety and Applied Nutrition. Read about protein - what it does, where it is found, and how to use the Nutrition Facts Label to monitor the protein in your diet
  2. counting grams of protein . To help you make healthy food choices: • milk products are separated by fat and calorie content • meats and protein foods are separated by fat and calorie content • dietary fats are divided into unsaturated and saturated sources . Compiled from: Choose Your Foods: Exchange Lists for Diabete
  3. What foods contain protein? The best sources of protein are animal foods such as red and white meat, fish, eggs, milk and milk products like custard, yoghurt and cheese. Other good sources of protein include meat alternatives like legumes, lentils, nuts and tofu. How much protein do I need? Everyone has different protein needs
  4. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) Protein: 35g Sodium: 30mg. Add to Tracking Add to Compare Create Recipe Add to My Foods. 16. Soy flour, low-fat, crude protein basis (N x 6.25) Protein: 28g Sodium: 10mg. Add to Tracking Add to Compare Create Recipe Add to My Foods
  5. The free cheese chart quickly became a fan favorite, comparing the calories, total fat, saturated fat, cholesterol, sodium, protein, and calcium content of 13 different cheeses on one handy page! This printable nutrition chart makes a perfect addition to any health fair booth, cooking demonstration, or presentation
How much protein should I eat in a serving? Infographic

Protein - British Nutrition Foundation - Page #

List of foods by protein content - Wikipedi

20 Delicious High Protein Foods to Ea

Jan 17, 2014 - Explore Linda Mounce's board Protine charts on Pinterest. See more ideas about protine, protein chart, protein foods High protein foods: When you make chili or soup, toss in some kidney beans to boost the protein content. Or try red beans and rice, a New Orleans standby. Protein chart

Low Carb Foods: Carbs in Vegetables Chart ♥ Grain BrainCalorie Chart For Indian Food,Calorie Sheet of Common Food

Plant-Based Protein Chart - The Holy Kal

Fruits Vegetables Seafood Meat Greens Nuts Spices Grainsmore. Food High in Iron and Vitamin C, Low in Calcium Food High in Protein, Low in Fat Food High in Protein for Vegans Food High in Protein, Low in Cholesterol Food High in Fiber, Low in Carbs Food High in Potassium, Low in Sodium Food High in Vitamin D and C Food High in Protein, Low. We've ranked the best meatless high protein foods in terms of their protein content. You don't have to go vegetarian or vegan to reap the benefits often attributed to those lifestyles, including reduced risk of heart attack and cancer.Simply cutting back on the amount of meat you eat each day can help Vitamin K Content of Foods High Vitamin K Foods (more than 100 mcg) Food Serving mcg Food Serving mcg Broccoli 1/2 cup 110 Greens, turnip, frozen 1/2 cup 425 Brussels sprouts 1/2 cup 150 Kale, fresh or frozen 1/2 cup 550 Endive, raw 1 cup 116 Kale, raw 1/2 cup 274 Greens, beet 1/2 cup 350 Onions, green or scallion 1/2 cup 103. A protein present in soybean is regarded as equal to protein in animal foods. You can increase your daily protein intake by incorporating roasted soybean as a mid-meal snack or by adding soy flour to your regular wheat flour chapatis. One serving or 30 grams of soybean contains 11 grams of protein. Nuts. People always think that nuts are a high. Here are the amounts of food you need to eat to get 20-25 grams of protein: 100 grams (3.5 ounces) of meat, poultry or fish (about the size of a deck of cards) 4 large eggs. 240 grams (8 ounces) of plain Greek yogurt. 210 grams (7 ounces) of cottage cheese

Diabetes Food Chart - (Updated - 2020

Fill ¼ of your plate with protein foods Choose plant-based protein foods more often This resource will help you to check if you get enough protein in your diet. Steps you can take 1. Find out how much protein you need Most adults over 19 years of age need about 0.8 grams (g) of protein per kilogram (kg) of body weight Yogurt: 6 to 10 g per 6-oz serving, depending on type and flavor. Greek yogurt: 17 g per 6-oz serving. Note: For dairy foods, lower fat items contain slightly more protein than higher fat items, but the difference is not significant. Non-dairy Milk (1 cup serving) Soy: 7 to 11 g. Coconut: 1 g. Rice: 1 g Nutrition Calculator. Find McDonald's calories, carb and nutrition information on your favorite products using the nutrition calculator. * Percent Daily Values (DV) are based on a 2,000 calorie diet. 00 Calories 00 Calories. 00 Total Fat 00 Total Fat. 00 Carbohydrates 00 Carbohydrates. 00 Protein 00 Protein

Pack More Protein Into Kids' Meals

High-Protein Vegetable List EatingWel

We included the dried variety in our chart since that is the most commonly consumed form in the United States. If basing the protein content on weight, it is true that fresh goji will have significantly less than the same amount dried. But in either form, how much protein they have per calorie will remain the same; 4 grams per 100 calorie serving 5. Tofu: 12.8 grams of protein per ¼ tofu. It is no doubt to see tofu as a great alternative type of food to animal meat and therefore is very much used in most Indian dishes as well. It is very much rich in high protein foods list, magnesium, iron, and other types of essential nutrients as well Medium Potassium foods have 100 to 200 mg per serving. High Potassium foods have more than 200 mg potassium per serving. Please be aware of how much of a food you take when eating at the table. Several servings of a LOW food can make it a HIGH food. Starting in 2018, you may begin to see some food labels that list potassium content The Food and Drug Regulations (FDR) currently require the protein efficiency ratio (PER) method be used to measure the protein quality of foods. It is Health Canada's position that acceptable methods for accurately measuring the protein quality of food products include both the: protein efficiency ratio (PER Fibre: The higher the fibre content (look for a minimum of 18%) generally the better the food will be for your rabbit's digestion. Protein: A healthy adult rabbit needs a protein level of 12-14%. Young rabbits (under five months) need a higher protein level of around 16% to support their rapid growth

A highly significant linear correlation (r=0.8, P=0.0001) was observed between the CML and MG content of foods prepared by different cooking techniques. As with CML, foods high in protein and fat contained higher amounts of MG than did carbohydrate-rich foods Foods high in protein and fiber can help you lose weight as you will feel fuller for longer. Here are some ideas on how you can increase your intake of fiber rich foods at each meal: Breakfast. Have a high fibre cereal like grape-nuts or bran. You can increase the fibre content of your breakfast by adding some high fiber fruits like chopped apples When eaten, casein protein turns into a gel-like substance in the stomach that slowly digests and releases amino acids. It is often added to foods for texture, emulsification, and protein supplementation, and can be found in many processed foods. Proper nutrition paired with a regular fitness routine is the key to a healthy lifestyle The Hay Chart. The following alphabetic chart provides nutritional data for common forages. Variations occur from field to field. Remember that growing conditions, maturity, and soil nutrients affect all mineral percents. These values were obtained from Feeds & Nutrition by M. E. Ensminger, J. E. Oldfield, and W. W. Heinemann, (Second Edition. These products are marked in blue on the chart. · The best fats in dry cat food are chicken and poultry fat. Cats need 20-24% fat in their food. · Cereal GRAINS are inexpensive protein/carbohydrates which do not supply the nutrition cats need. · Diets high in carbohydrates may cause health issues: diabetes, obesity, food allergies, and IBD The foods richest in proteins come from the animal kingdom. Their most abundant source is meat. Among animal meat, beef is especially high in protein. The leaner cuts are extremely low in fat, but just as rich in protein. Mutton and lamb are visibly more marbled, and this fat reduces their protein content